Janus Gift #2 – Reclaim Journaling

One of the disadvantages of the digital world is that the content normally consigned to diaries and journals is now something that can be put out into the world for consumption by anyone. As someone who wrote diaries and journals avidly before my age hit double digits, I started putting my thoughts out in public back in 1995, when personal websites started becoming a thing.  I also hopped into LiveJournal fairly early, as the benefit of being able to tailor one’s viewing audience was incredibly appealing. That said, since I was talking about my real feelings and issues, I also had the bad habit of taking my journals and blogs down on a fairly regular basis, feeling like I’d said too much.

But the REAL reason I shut everything down and stopped journaling for a while was because journaling for public consumption turned out to really compound any anxiety, depression and PTSD I was experiencing.* I tried writing non-authentically for a while, talking about events but not any emotions associated. Then I tried blogging only about writing stuff, but in the end I shuttered all my regular daily journaling efforts over 10 years ago.

But I missed it. I absolutely missed it. I tried a few times to restart only to come up against some big internal walls.

Almost two years ago I attended a webinar with the incandescent Andrea Schroeder and the truly marvelous Dionne Ruff-Sloan on journaling and trusting my voice again, and I worked more closely with Dionne after that. She provided me with some prompts to use to get me back into journaling in a gentle fashion, focusing on my emotional state and what . The only problem was that it felt selfish. Unauthentic. Wrong, in some strange way. I kept starting and stopping the process because of how it felt.

So one of my gifts to myself is to work on that. To see what part of journaling feels what way, and experiment with what might feel better. Reclaim the old way of writing only for myself and my future Selves who might want to read and relearn.**

 

* I also don’t do well in group therapy situations. I go downhill FAST.

** This was an important note because I’ve often read and reread what I wrote in past journals. It has been pretty useful to see how far I’ve come and what I need/ed to remember and reinforce.